Osteoporosis is a health problem that affects the bones. Low bone mass and a loss in the bone tissue probably leading to weak and fragile bones are typical characteristics. A person with osteoporosis has a greater risk of fracture, especially in the hip, spine or wrist.

For long, osteoporosis was thought of as something connected only to older women. But as a matter of fact, it starts damaging you pretty early. By 25 years of age, you should have built strong bones because by then peak bone density is reached and this will help you throughout the life. Calcium intake is essential for this.
About 10 million people suffer from osteoporosis in the US alone. Another 18 million are at risk due to low bone index. 80% of those affected are women. 50% of women and 20% of the men have the chance of getting osteoporosis.

Symptoms:

Initially there may be no visible symptoms of osteoporosis. As time progresses, slight back or neck pain or pain in other parts might be felt. Afterwards the sharp pains could be felt all-of-a-sudden. It might not radiate and might become worse as pressure on the region increase due to work. It will start decreasing within a week but pain maybe felt for the next 3 months.

A fracture of the spine due to osteoporosis could give the person a stoop (dowager’s hump) and make the person shorter. A fall could cause fracture of hip, wrist etc.

Treatment:

The most important part of treatment involves cutting down the mineral loss, improve bone density and prevent fractures and pain. A vertebral fracture due to osteoporosis could lead to other fractures and is called a “fracture cascade.” Here treatment is to prevent fracture.

Nutrition: At least 1000mg of calcium intake daily is important for young adults. Milk or calcium-fortified orange juice and foods high in calcium are recommended. Maintaining average weight is of essence.

Consulting: Each case is to be treated differently. Spinal, hip, or wrist fracture cases should see an orthopedic surgeon or bone specialist. They will get tips on fracture management. They also benefit from the recommendations of physical and occupational therapist and learn how to exercise without injuring themselves. For instance, a person with spinal fracture is advised not to touch toes, do sit ups or lift heavy weight.

Keeping fit: Exercise is an important part of the treatment. Consistent exercise can decrease the chance of bone fracture in those suffering from osteoporosis.